Build the small daily habits that quietly change your life.
The printable, fillable workbook for every habit in my “Habits That Changed My Life” video: the wish list and “sleep on it” rule, a put-together morning, whole foods and protein, daily steps, 45-minute workouts and cycle awareness.
17 pages · US Letter PDF · instant download
What’s inside:
The 9 habits at a glance
Wish list tracker + “Before you buy” checklist
Put-together morning routine checklist + weekly tracker
Whole-food swaps, protein-first plate guide and progress check-in
Weekly whole-food meal planner + grocery list
Illustrated whole foods guide
Monthly steps log
45-minute workout planner, workout log and progressive overload tracker
Cycle awareness pages, cycle syncing wheel + cycle and mood log
30-day habit tracker
Monthly reflection journal
How it works: after checkout you’ll get an email with your download link. Fill it in on your phone, tablet or computer (tap to type, tap to check), or print it at home as many times as you like.
For personal use only. No physical item will be shipped.
General wellness content, not medical, nutritional or fitness advice.
Build the small daily habits that quietly change your life.
The printable, fillable workbook for every habit in my “Habits That Changed My Life” video: the wish list and “sleep on it” rule, a put-together morning, whole foods and protein, daily steps, 45-minute workouts and cycle awareness.
17 pages · US Letter PDF · instant download
What’s inside:
The 9 habits at a glance
Wish list tracker + “Before you buy” checklist
Put-together morning routine checklist + weekly tracker
Whole-food swaps, protein-first plate guide and progress check-in
Weekly whole-food meal planner + grocery list
Illustrated whole foods guide
Monthly steps log
45-minute workout planner, workout log and progressive overload tracker
Cycle awareness pages, cycle syncing wheel + cycle and mood log
30-day habit tracker
Monthly reflection journal
How it works: after checkout you’ll get an email with your download link. Fill it in on your phone, tablet or computer (tap to type, tap to check), or print it at home as many times as you like.
For personal use only. No physical item will be shipped.
General wellness content, not medical, nutritional or fitness advice.
